GRIT Cardio + CORE
PASS INFO: ATTEND EITHER HALF with an EXPRESS PASS or attend the full class with a Punchpass or Unlimited Pass.
The first 30-minutes are high-intensity interval training (HIIT) that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises - it’s fun, fast and challenging!
The second 30 are minutes are Les Mills Core - a workout that dynamically builds strength, stability and endurance in all the muscles that support your core. With this functional core workout you will improve your balance and prevent injury - become better at everything you do!
All fitness levels welcome.
BRING YOUR MAT.
This class has already taken place