GRIT Strength + CORE*
with Rachel 
GRIT Strength + CORE*
with Rachel
with Rachel
November 23 (Saturday)
at 8:00 am
Class length
60 minutes
Location
The Pavilion at 1055 17th Ave
PASS INFO: You may attend the full class with a Punchpass, Unlimited Pass, Strength Development Pass, Functional Strength Pass or you may attend either half with an Express Pass.
The first 30-minutes: strength-based high-intensity interval training (HIIT) workout designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses a barbell, weight plates and bodyweight exercises to blast all major muscle groups. It’s fun, fast and challenging!
The second 30 are minutes are Les Mills Core - a workout that dynamically builds strength, stability and endurance in all the muscles that support your core. With this functional core workout you will improve your balance and prevent injury - become better at everything you do!
All fitness levels welcome.
BRING YOUR MAT.
