Les Mills Sprint

Taught by Natalia

September 8, 2026 6:00 pm · 30 minutes Cycle at 1055 17th Ave

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This class is ideal for those wanting the metabolic effects of HIIT without the impact! SPD cycle shoes highly recommended!

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