Lifetime Movement

Taught by Else

September 21, 2026 10:30 am · 45 minutes TRX at 1055 17th Ave

Have fun and move to the music in this low impact, low intensity class. Improve strength, balance and range of motion for everyday life. Chair is provided for optional seated exercises and for balance work.

ALL AGES AND FITNESS LEVELS WELCOME!

'Lifetime Movement' pass required to reserve your spot.

Purchase a Lifetime Movement 10 Visit Pass here for $50 or a Lifetime Movement 1 Visit Pass here for $5.

Shared Adventures members welcome - please purchase a Shared Adventures pass $5.

Want to try one class before purchasing a pass? First class is free, please email [email protected] to try GOAT.

You must sign-in to book a spot in this class.