Shapes

LES MILLS SHAPES is a low-impact strength-based workout inspired by Pilates, barre & power yoga. This is a dynamic full-body and targeted workout that uses small, controlled movements and repetition to sculpt and strengthen all areas of the body. We find the hot spot and stay there for as long as possible to challenge strength, coordination, and flexibility. 

Each 45 minute workout targets all  major muscle groups using small, intense, high-rep moves. You’ll push muscles to their limit with pulses, holds and ab work, using your own body weight and/or small equipment (bands, light weights and sliders).  Please bring your own exercise mat.