CORE45

Taught by Natalia

September 4, 2026 10:30 am · 45 minutes Main Stage at 1055 17th Ave

THIS IS THE EXTENDED VERSION - 45 min. workout!

LES MILLS CORE uses athletic training principles to dynamically build strength, stability and endurance in all the muscles that support your core. With this functional core workout you will improve your balance and prevent injury - become better at everything you do!

All fitness levels welcome.

BRING YOUR MAT.

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