Fitness Party - Pilates Hybrid
This is a dynamic full-body and targeted workout that uses small, controlled movements and repetition to sculpt and strengthen all areas of the body. We find the hot spot and stay there for as long as possible to challenge strength, coordination, and flexibility.
This 45 minute workout targets all major muscle groups using small, intense, high-rep moves. You’ll push muscles to their limit with pulses, holds and ab work, using your own body weight and/or small equipment (bands, light weights and sliders). Please bring your own Yoga mat.
Class Price
$25
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