Strength Development Series
Registration for the entire series is required. You will commit to 24 workouts over 12 weeks.
Step 2 - Go to the December class schedule, filter by 'Strength Development'. Note new weekend options!
Step 3 - Book your FIRST week - pick any TWO workouts. Within 24 hours the remaining weeks will be automatically booked for you based on your first week's selection.
Unlimited Pass (auto-renew) holders receive a discount on registration. The discount code will be emailed to you or you may request it anytime (via email) prior to registering for the series.
LES MILLS Strength Development (SD) is a 12 week commitment to strength training.
The 45 minute workouts are based on strength and conditioning science and are carefully designed to build strength in phases. Equipment used is a barbell, dumbbells and bench. With SD you can increase bone density and muscle mass to feel in control, ready to confidently take on any other activity or just LIFE!
SD is suitable for all fitness levels and abilities.
Want to try this class before committing to 12 weeks? Email [email protected].
You must sign-in to book a spot in this class.
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