This series will alternate between two types of strength training - Functional Strength and Strength Development. Every session will be one or the other.
Registration for the entire series is required.
Functional Strength sessions are full-body workouts that use unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
Strength Development workouts are based on strength and conditioning science and carefully designed to build strength in phases. SD uses a variety of tempos for each exercise that change the time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. Within each working block of work you will be guided to increase your weight while still moving safely.
Unlimited pass holders (auto-renewing) - please email [email protected] for a discounted registration.
Class is Full
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
9 sessions