Les Mills Sprint
with Rachel 
Les Mills Sprint
with Rachel
with Rachel
May 16 (Thursday)
at 6:10 pm
Class length
30 minutes
Location
Bike Paddock at 1055 17th Ave
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. This class is ideal for those wanting the metabolic effects of HIIT without the impact! SPD cycle shoes highly recommended!
Reservations
Sorry - that class has already taken place!