LIFT + HIIT
with Magdalena

Sculpt lean muscles with safe and progressive strength building movements. Then improve your cardiovascular conditioning, enhance your balance and agility, and maximize your power – all while getting a massive caloric burn. Your feet will be pumping, your heart will be thumping, and the dynamic playlist will be bumping. Every workout can be modified to accommodate every age and stage of fitness. BRING YOUR OWN MAT PLEASE.