Pilates Interval Training
with Maddie 
Pilates Interval Training
with Maddie
with Maddie
May 20 (Monday)
at 4:30 pm
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
This 45 minute class combines the best core and glute strengthening exercises of mat Pilates with the intense elements of HIIT - hitting your maximal effort each time. Expect a full-body workout as you improve balance, flexibility and breath control. All fitness levels welcome.
BRING AN EXERCISE MAT.