Functional Strength
with Rachel 
Functional Strength
with Rachel
with Rachel
May 4 (Saturday)
at 7:30 am
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
12-Week Series starts April 8th ends June 29th.
Workouts are offered twice weekly with an optional third or make-up on Saturday mornings.
You must register for the entire series - commitment is key!
LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.
Reservations
Sorry - that class has already taken place!