Strength Development
with Kelly M. 
Strength Development
with Kelly M.
with Kelly M.
May 4 (Saturday)
at 10:15 am
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
You must already be enlisted in the series to participate in these classes. Series dates: 1/16-4/6.
Registration is closed at this time. No drop ins, sorry.
LES MILLS Strength Development is a 12 week series of progressive workouts.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Strength Development is suitable for all fitness levels and abilities. Progress through the essential elements of strength training with controlled movements. Each 45 minute workout provides the building blocks for the next workout in the series of 12 so you'll build strength as you go.
Registration Information -
Class meets twice weekly, plus optional third workout on Saturday mornings at 7:45am.
Commitment is key! You will be registered for all 12 weeks. Jan 15 - April 6.
Unlimited Pass (auto-renew) holders - please email [email protected] for signup link, cost reduced to $60.
Reservations
Sorry - that class has already taken place!