Les Mills Sprint*
with Rachel 
Les Mills Sprint*
with Rachel
with Rachel
November 7 (Thursday)
at 7:15 am
Class length
30 minutes
Location
Bike Paddock at 1055 17th Ave
Pass requirement: EXPRESS PASS or UNLIMITED PASS
Sprint is a 30-minute High Intensity Interval Training (HIIT) workout using a stationary bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. SPD cycle shoes encouraged but not required.
Reservations
You are only allowed to make reservations 14 days in advance.