GRIT Cardio + CORE
with Natalia 
GRIT Cardio + CORE
with Natalia
with Natalia
November 19 (Tuesday)
at 5:30 pm
Class length
60 minutes
Location
The Pavilion at 1055 17th Ave
PASS INFO: You may attend the full class with a Punchpass or Unlimited Pass or you may attend either half with an Express Pass.
The first 30-minutes are high-intensity interval training (HIIT) that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises - it’s fun, fast and challenging!
The second 30 are minutes are Les Mills Core - a workout that dynamically builds strength, stability and endurance in all the muscles that support your core. With this functional core workout you will improve your balance and prevent injury - become better at everything you do!
All fitness levels welcome.
BRING YOUR MAT.