Functional Strength Weekend
with GOAT Instructor
Functional Strength Weekend
with GOAT Instructor
with GOAT Instructor
November 23 (Saturday)
at 10:15 am
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
Workouts are offered twice during the week and on Saturday mornings.
You must be registered for the series to participate.
LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.
Reservations
You are only allowed to make reservations 15 days in advance.