Power Hour
with Lindsey 
Power Hour
with Lindsey
with Lindsey
November 21 (Thursday)
at 10:30 am
Class length
60 minutes
Location
The Pavilion at 1055 17th Ave
This class will combine the best of cardiovascular and strength training. Sets of work will alternate between high and low intensity exercises through timed intervals of free weights, plyometrics, cardio training & balance work.
All fitness levels welcome!