LES MILLS CEREMONY - Circuit*
with Rachel 
LES MILLS CEREMONY - Circuit*
with Rachel
with Rachel
May 23 (Friday)
at 7:10 am
Class length
50 minutes
Location
The Pavilion at 1055 17th Ave
LES MILLS CEREMONY is a 45-minute functional circuit training class that focuses on building strength and conditioning. It combines cardio and strength exercises at eight different stations, targeting all fundamental movement patterns. The class is designed for all fitness levels, with coaches guiding participants through the exercises and offering modifications. Sound Off headphones will be used (provided) and equipment will be shared.
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