GOAT Santa Cruz

Burpees & Beer
with Natalia

November 30 (Saturday)
at 12:00 pm

Class length
30 minutes

Location
Humble Sea Beer Garden - 45 Municipal Wharf, Santa Cruz,

Join us for a fun 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get though that post-Thanksgiving meal slump! 
Bring a beach towel for some groundwork and a dry shirt to change into afterwards so you can enjoy the Sip and Shop event at Humble Sea Brewing Co. 11a -4p.
Location: 820 Swift St. Santa Cruz.
Please email [email protected] with any signup questions.



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