Burpees & Beer
with Natalia

Join us for a fun 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get though that post-Thanksgiving meal slump! 

Bring a beach towel for some groundwork and a dry shirt to change into afterwards so you can enjoy the Sip and Shop event at Humble Sea Brewing Co. 11a -4p.

Location: 820 Swift St. Santa Cruz.