Strength Optimization Series 2 of 4 - CORE
with Guest Instructor

Optimize your movement to bring the most benefit to your body!

Core strength plays a crucial role in feeling good and strong in your body. However, not every exercise labeled as a core workout effectively strengthens your core muscles.

Join us for a 90-minute workshop that will cover the fundamentals of core stability biomechanics. You will discover how to optimize your core activation during traditional core exercises and learn techniques to incorporate core engagement into every workout. If you suffer from low back pain, hernias, or have been diagnosed with diastasis recti, this workshop is a must-attend!

Everyone stands to gain from a stronger core, so even if you don’t have any symptoms, we encourage you  to join us!

This session is part of a four-session series on Strength Optimization. In this series, Jenny Putt PT goes over how to improve the quality of what you are already doing so that you can feel better and be stronger than ever before without changing what classes you go to. Each workshop targets a different muscle group (see below) so either pick the one that you seem to have the most trouble accessing or come to them all! GOAT instructor, Mette Griffith, will also be assisting Jenny to ensure that everyone in the workshop walks away feeling confident in their ability to apply what you learn in the next class you attend. 

6/7 - Strength Optimization: Pelvic Floor

6/21 - Strength Optimization: Core

7/12 - Strength Optimization: Glutes

7/26 - Strength Optimization: Shoulder

Jenny Putt PT, OCS, FAFS, CMP, CF-L2

Pelvic Floor Physical Therapist

Orthopedic Certified Specialist

Fellow of Applied Functional Science

Certified Massage Practitioner

CF-L2 Coach