Functional Core Training 45*
with Mette 
Functional Core Training 45*
with Mette
with Mette
July 17 (Thursday)
at 6:30 am
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
THIS IS THE EXTENDED VERSION - 45 min. workout!
LES MILLS CORE uses athletic training principles to dynamically build strength, stability and endurance in all the muscles that support your core. With this functional core workout you will improve your balance and prevent injury - become better at everything you do!
All fitness levels welcome.
BRING YOUR MAT.
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