BODYCOMBAT at the SC Warriors Arena!
with Rachel 
BODYCOMBAT at the SC Warriors Arena!
with Rachel
with Rachel
FREE
December 22 (Monday)
at 6:30 pm
Class length
75 minutes
Location
Kaiser Permanente Arena
This is an OFFSITE event at the Santa Cruz Warriors Arena!
NEW BODYCOMBAT workout launch!!!
6:30 PM - Mobilize and warm up with Movement Lab SV.
7:00 PM - Join the GOAT Sant Cruz team for BODYCOMBAT - a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. All fitness levels welcome. Great playlist! Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
7:45 PM - Yoga Class led by Village Yoga
Wind down your evening with a calming and restorative yoga flow. This class will focus on flexibility, mindfulness, and breathing techniques to help you recover, relax, and leave feeling refreshed and rejuvenated.
** Please bring your own yoga mat**
Reservations
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