Les Mills Sprint + BODYPUMP HEAVY*
with Natalia 
Les Mills Sprint + BODYPUMP HEAVY*
with Natalia
with Natalia
December 4 (Thursday)
at 6:10 am
Class length
65 minutes
Location
Bike Paddock at 1055 17th Ave
Attend either half with an EXPRESS PASS, or the entire workout with a Punchpass or Unlimited Pass.
6:10a - Sprint is a 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to reach anaerobic peaks. It’s a short, intense style of training. Each work interval is paired with a recovery.
6:45a - BODYPUMP HEAVY is tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It's challenging, energizing and builds lean muscle like nothing else.
This class focusses on training larger muscle groups (squats, chest, back and core).
Reservations
You are only allowed to make reservations 14 days in advance.