Les Mills Sprint + BODYPUMP HEAVY*
with Natalia

6:10a - Sprint is a 30-minute High Intensity Interval Training (HIIT) workout, using an indoor bike to reach anaerobic peaks.  It’s a short, intense style of training. Each work interval is paired with a recovery.

6:45a - BODYPUMP HEAVY is tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It's challenging, energizing and builds lean muscle like nothing else. 

This class focusses on training larger muscle groups (squats, chest, back and core).