HYROX
with Rachele C. 
HYROX
with Rachele C.
with Rachele C.
HYROX training will improve your endurance, speed, strength. The exercises we will do are straightforward and suitable for all levels.
Workouts vary in focus:
Engine: class focused on building cardiovascular endurance and stamina through continuous cardio-based work.
Foundational: a structured, moderate-intensity, full-body circuit designed to build the essential strength, muscular endurance, and movement efficiency required for a HYROX race.
Power/Complete: a hybrid training session combining running with 8 functional workout stations designed for endurance and strength. Test your fitness through compromised running, power output, and HYROX race skills.
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