HYROX
with Rachel 
HYROX
with Rachel
with Rachel
June 17 (Wednesday)
at 5:40 pm
Class length
55 minutes
Location
Circuit at 1055 17th Ave
HYROX training will improve your endurance, speed, strength. The exercises we will do are straightforward and suitable for all levels.
Workouts vary in focus:
Engine: class focused on building cardiovascular endurance and stamina through continuous cardio-based work.
Foundational: a structured, moderate-intensity, full-body circuit designed to build the essential strength, muscular endurance, and movement efficiency required for a HYROX race.
Power/Complete: a hybrid training session combining running with 8 functional workout stations designed for endurance and strength. Test your fitness through compromised running, power output, and HYROX race skills.
Reservations
You are only allowed to make reservations 14 days in advance.