Mat Pilates
with Vanessa
Mat Pilates
with Vanessa
with Vanessa
September 10 (Thursday)
at 11:45 am
Class length
45 minutes
Location
Main Stage at 1055 17th Ave
Mat Pilates is a low-intensity, low-impact class using specific positions and movements to activate your core and utilizing your extremities to control and apply resistance.
Participants can expect a full-body workout that improves balance, flexibility, and breath control. All levels are welcome.
Please remember to bring your own mat.
Reservations
You are only allowed to make reservations 14 days in advance