Functional Strength M/W 10:30am
Workouts are offered twice during the week and on Saturday mornings.
You must register for the entire series - commitment is key!
LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
24 sessions