Strength Development - T/TH 7:10am
LES MILLS Strength Development is a series of progressive workouts.
Whether new to lifting or a seasoned pro, Strength Development (SD) will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Whether new to lifting or a seasoned pro, Strength Development (SD) will build muscle, improve technique, and grow your confidence so you can train more powerfully.
SD is suitable for all fitness levels and abilities.
The workouts are based on strength and conditioning science and carefully designed to build strength in phases. SD uses a variety of tempos for each exercise that change the time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. Within each working block of work you will be guided to increase your weight while still moving safely. Workout focus will be either Foundational Strength, Hypertrophy, or Pure Strength making each week different and dynamic. This type of training strengthens your bones and the stabilizing muscles around your joints. It makes your glutes, hamstrings and quads so much more powerful, plus it strengthens your core and upper body muscle groups as well. With SD training you will feel strong and in control, ready to confidently take on any other activity or just LIFE!
Registration for the entire series is required.
Unlimited Pass (auto-renew) holders - please email [email protected] for discount on registration.
Class is Full
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
24 sessions