Strength Development - M/W 6:15am SERIES OF CLASSES
April 8, 2024 June 26, 2024
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
You must already be enlisted in the series to participate in these classes. Series dates: 4/8 - 6/29, 2024
LES MILLS Strength Development is a 12 week series of progressive workouts.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Strength Development is suitable for all fitness levels and abilities. Progress through the essential elements of strength training with controlled movements. Each 45 minute workout provides the building blocks for the next workout in the series of 12 so you'll build strength as you go.
Registration Information -
Class meets twice weekly.
Commitment is key! You will be registered for all 12 weeks. April 8 - June 29, 2024
Unlimited Pass (auto-renew) holders - please email [email protected] for signup link, cost reduced to $60.
The class takes place on...
- April 8 at 6:15 am (Monday)
- April 10 at 6:15 am (Wednesday)
- April 15 at 6:15 am (Monday)
- April 17 at 6:15 am (Wednesday)
- April 22 at 6:15 am (Monday)
- April 24 at 6:15 am (Wednesday)
- April 29 at 6:15 am (Monday)
- May 1 at 6:15 am (Wednesday)
- May 6 at 6:15 am (Monday)
- May 8 at 6:15 am (Wednesday)
- May 13 at 6:15 am (Monday)
- May 15 at 6:15 am (Wednesday)
- May 20 at 6:15 am (Monday)
- May 22 at 6:15 am (Wednesday)
- May 27 at 6:15 am (Monday)
- May 29 at 6:15 am (Wednesday)
- June 3 at 6:15 am (Monday)
- June 5 at 6:15 am (Wednesday)
- June 10 at 6:15 am (Monday)
- June 12 at 6:15 am (Wednesday)
- June 17 at 6:15 am (Monday)
- June 19 at 6:15 am (Wednesday)
- June 24 at 6:15 am (Monday)
- June 26 at 6:15 am (Wednesday)
Reservations
This class series has already started. Please contact us directly to register.