Strength Development - T/TH 8am SERIES OF CLASSES
April 9, 2024 June 27, 2024
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
4
spots leftYou must already be enlisted in the series to participate in these classes. Series dates: 4/9-6/29, 2024
LES MILLS Strength Development is a 12 week series of progressive workouts.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Strength Development is suitable for all fitness levels and abilities. Progress through the essential elements of strength training with controlled movements. Each 45 minute workout provides the building blocks for the next workout in the series of 12 so you'll build strength as you go.
Registration Information -
Class meets twice weekly.
Commitment is key! You will be registered for all 12 weeks. April 9 - June 28, 2024
Unlimited Pass (auto-renew) holders - please email [email protected] for signup link, cost reduced to $60.
The class takes place on...
- April 9 at 8:00 am (Tuesday)
- April 11 at 8:00 am (Thursday)
- April 16 at 8:00 am (Tuesday)
- April 18 at 8:00 am (Thursday)
- April 23 at 8:00 am (Tuesday)
- April 25 at 8:00 am (Thursday)
- April 30 at 8:00 am (Tuesday)
- May 2 at 8:00 am (Thursday)
- May 7 at 8:00 am (Tuesday)
- May 9 at 8:00 am (Thursday)
- May 14 at 8:00 am (Tuesday)
- May 16 at 8:00 am (Thursday)
- May 21 at 8:00 am (Tuesday)
- May 23 at 8:00 am (Thursday)
- May 28 at 8:00 am (Tuesday)
- May 30 at 8:00 am (Thursday)
- June 4 at 8:00 am (Tuesday)
- June 6 at 8:00 am (Thursday)
- June 11 at 8:00 am (Tuesday)
- June 13 at 8:00 am (Thursday)
- June 18 at 8:00 am (Tuesday)
- June 20 at 8:00 am (Thursday)
- June 25 at 8:00 am (Tuesday)
- June 27 at 8:00 am (Thursday)
Reservations
This class series has already started. Please contact us directly to register.