Functional Strength T/TH 6:45p SERIES OF CLASSES
April 9, 2024 June 27, 2024
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
12-Week Series starts April 8th ends June 29th.
Workouts are offered twice weekly with an optional third or make-up on Saturday mornings.
You must register for the entire series - commitment is key!
Unlimited Pass (auto-renew) holders - please email [email protected] for signup link, cost reduced to $60.
LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.
The class takes place on...
- April 9 at 6:45 pm (Tuesday)
- April 11 at 6:45 pm (Thursday)
- April 16 at 6:45 pm (Tuesday)
- April 18 at 6:45 pm (Thursday)
- April 23 at 6:45 pm (Tuesday)
- April 25 at 6:45 pm (Thursday)
- April 30 at 6:45 pm (Tuesday)
- May 2 at 6:45 pm (Thursday)
- May 7 at 6:45 pm (Tuesday)
- May 9 at 6:45 pm (Thursday)
- May 14 at 6:45 pm (Tuesday)
- May 16 at 6:45 pm (Thursday)
- May 21 at 6:45 pm (Tuesday)
- May 23 at 6:45 pm (Thursday)
- May 28 at 6:45 pm (Tuesday)
- May 30 at 6:45 pm (Thursday)
- June 4 at 6:45 pm (Tuesday)
- June 6 at 6:45 pm (Thursday)
- June 11 at 6:45 pm (Tuesday)
- June 13 at 6:45 pm (Thursday)
- June 18 at 6:45 pm (Tuesday)
- June 20 at 6:45 pm (Thursday)
- June 25 at 6:45 pm (Tuesday)
- June 27 at 6:45 pm (Thursday)
Reservations
This class series has already started. Please contact us directly to register.