Strength Development - T/TH 6:45pm
September 3, 2024 November 21, 2024
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
You must already be enlisted in the series to participate in these classes. Series dates: 9/2-11/23.
LES MILLS Strength Development is a 12-week series of progressive workouts.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Strength Development is suitable for all fitness levels and abilities. Progress through the essential elements of strength training with controlled movements. Each 45 minute workout provides the building blocks for the next workout in the series of 12 so you'll build strength as you go.
Registration Information -
Class meets three times per week. Two weekday workouts AND Sunday 8am.
Commitment is key! You will be registered for all 12 weeks. Sept. 2 - Nov. 23.
Unlimited Pass (auto-renew) holders - please email [email protected] for signup link, cost reduced to $60.
The class takes place on...
- September 3 at 6:45 pm (Tuesday)
- September 5 at 6:45 pm (Thursday)
- September 10 at 6:45 pm (Tuesday)
- September 13 at 5:30 pm (Friday)
- September 17 at 6:45 pm (Tuesday)
- September 19 at 6:45 pm (Thursday)
- September 24 at 6:45 pm (Tuesday)
- September 26 at 6:45 pm (Thursday)
- October 1 at 6:45 pm (Tuesday)
- October 3 at 6:45 pm (Thursday)
- October 8 at 6:45 pm (Tuesday)
- October 10 at 6:45 pm (Thursday)
- October 15 at 6:45 pm (Tuesday)
- October 17 at 6:45 pm (Thursday)
- October 22 at 6:45 pm (Tuesday)
- October 24 at 6:45 pm (Thursday)
- October 29 at 6:45 pm (Tuesday)
- October 31 at 6:45 pm (Thursday)
- November 5 at 6:45 pm (Tuesday)
- November 7 at 6:45 pm (Thursday)
- November 12 at 6:45 pm (Tuesday)
- November 14 at 6:45 pm (Thursday)
- November 19 at 6:45 pm (Tuesday)
- November 21 at 6:45 pm (Thursday)
Reservations
This class series has already started. Please contact us directly to register.