Strength Development - W/F 6:15a
September 4, 2024 November 22, 2024
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
You must already be enlisted in the series to participate in these classes. Series dates: 9/2-11/23.
LES MILLS Strength Development is a 12-week series of progressive workouts.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Whether new to lifting or a seasoned pro, Strength Development will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Strength Development is suitable for all fitness levels and abilities. Progress through the essential elements of strength training with controlled movements. Each 45 minute workout provides the building blocks for the next workout in the series of 12 so you'll build strength as you go.
Registration Information -
Class meets three times per week. Two weekday workouts AND Sundays 8a
Commitment is key! You will be registered for all 12 weeks. Sept. 2 - Nov. 23.
Unlimited Pass (auto-renew) holders - please email [email protected] for signup link, cost reduced to $60.
The class takes place on...
- September 4 at 6:15 am (Wednesday)
- September 6 at 6:15 am (Friday)
- September 11 at 6:15 am (Wednesday)
- September 13 at 6:15 am (Friday)
- September 18 at 6:15 am (Wednesday)
- September 20 at 6:15 am (Friday)
- September 25 at 6:15 am (Wednesday)
- September 27 at 6:15 am (Friday)
- October 2 at 6:15 am (Wednesday)
- October 4 at 6:15 am (Friday)
- October 9 at 6:15 am (Wednesday)
- October 11 at 6:15 am (Friday)
- October 16 at 6:15 am (Wednesday)
- October 18 at 6:15 am (Friday)
- October 23 at 6:15 am (Wednesday)
- October 25 at 6:15 am (Friday)
- October 30 at 6:15 am (Wednesday)
- November 1 at 6:15 am (Friday)
- November 6 at 6:15 am (Wednesday)
- November 8 at 6:15 am (Friday)
- November 13 at 6:15 am (Wednesday)
- November 15 at 6:15 am (Friday)
- November 20 at 6:15 am (Wednesday)
- November 22 at 6:15 am (Friday)
Reservations
This class series has already started. Please contact us directly to register.