Functional Strength M/W 10:30am
September 2, 2024 November 20, 2024
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
Workouts are offered twice during the week and on Saturday mornings.
You must register for the entire series - commitment is key!
LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.
The class takes place on...
- September 2 at 10:30 am (Monday)
- September 4 at 10:30 am (Wednesday)
- September 9 at 10:30 am (Monday)
- September 11 at 10:30 am (Wednesday)
- September 16 at 10:30 am (Monday)
- September 18 at 10:30 am (Wednesday)
- September 23 at 10:30 am (Monday)
- September 25 at 10:30 am (Wednesday)
- September 30 at 10:30 am (Monday)
- October 2 at 10:30 am (Wednesday)
- October 7 at 10:30 am (Monday)
- October 9 at 10:30 am (Wednesday)
- October 14 at 10:30 am (Monday)
- October 16 at 10:30 am (Wednesday)
- October 21 at 10:30 am (Monday)
- October 23 at 10:30 am (Wednesday)
- October 28 at 10:30 am (Monday)
- October 30 at 10:30 am (Wednesday)
- November 4 at 10:30 am (Monday)
- November 6 at 10:30 am (Wednesday)
- November 11 at 10:30 am (Monday)
- November 13 at 10:30 am (Wednesday)
- November 18 at 10:30 am (Monday)
- November 20 at 10:30 am (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.