Functional Strength T/TH 6:15am
September 3, 2024 November 21, 2024
with Natalia, Maddy J.
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
Workouts are offered twice during the week and on Saturday mornings.
You must register for the entire series - commitment is key!
LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.
The class takes place on...
- September 3 at 6:15 am (Tuesday)
- September 5 at 6:15 am (Thursday)
- September 10 at 6:15 am (Tuesday)
- September 12 at 6:15 am (Thursday)
- September 17 at 6:15 am (Tuesday)
- September 19 at 6:15 am (Thursday)
- September 24 at 6:15 am (Tuesday)
- September 26 at 6:15 am (Thursday)
- October 1 at 6:15 am (Tuesday)
- October 3 at 6:15 am (Thursday)
- October 8 at 6:15 am (Tuesday)
- October 10 at 6:15 am (Thursday)
- October 15 at 6:15 am (Tuesday)
- October 17 at 6:15 am (Thursday)
- October 22 at 6:15 am (Tuesday)
- October 24 at 6:15 am (Thursday)
- October 29 at 6:15 am (Tuesday)
- October 31 at 6:15 am (Thursday)
- November 5 at 6:15 am (Tuesday)
- November 7 at 6:15 am (Thursday)
- November 12 at 6:15 am (Tuesday)
- November 14 at 6:15 am (Thursday)
- November 19 at 6:15 am (Tuesday)
- November 21 at 6:15 am (Thursday)
Reservations
This class series has already finished. Please check our schedule for more classes.