Functional Strength M/W 5:45pm
September 4, 2024 November 20, 2024
SERIES OF CLASSES

Total # of Classes
23

Class length
45 minutes

Location
TRX Runway at 1055 17th Ave

Workouts are offered twice during the week and on Saturday mornings. 

You must register for the entire series - commitment is key!

LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.

A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.

Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.

• September 4 at 5:45 pm (Wednesday)
• September 9 at 5:45 pm (Monday)
• September 11 at 5:45 pm (Wednesday)
• September 16 at 5:45 pm (Monday)
• September 18 at 5:45 pm (Wednesday)
• September 23 at 5:45 pm (Monday)
• September 25 at 5:45 pm (Wednesday)
• September 30 at 5:45 pm (Monday)
• October 2 at 5:45 pm (Wednesday)
• October 7 at 5:45 pm (Monday)
• October 9 at 5:45 pm (Wednesday)
• October 14 at 5:45 pm (Monday)
• October 16 at 5:45 pm (Wednesday)
• October 21 at 5:45 pm (Monday)
• October 23 at 5:45 pm (Wednesday)
• October 28 at 5:45 pm (Monday)
• October 30 at 5:45 pm (Wednesday)
• November 4 at 5:45 pm (Monday)
• November 6 at 5:45 pm (Wednesday)
• November 11 at 5:45 pm (Monday)
• November 13 at 5:45 pm (Wednesday)
• November 18 at 5:45 pm (Monday)
• November 20 at 5:45 pm (Wednesday)

This class series has already started. Please contact us directly to register.