Hybrid Strength AM
December 3, 2024 January 9, 2025
SERIES OF CLASSES
Total # of Classes
9
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
This 13-workout series will alternate between two types of strength training - Functional Strength and Strength Development. Every session will be one or the other.
Registration for the entire series is required. This series runs 12/3/24-1/9/25 and consists of two weekday workouts and one weekend workout - we will reach out to you via email to assign you to a Saturday 8a or Sunday 8a.
Functional Strength sessions are 45 minute, full-body workouts that use unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
Strength Development workouts are based on strength and conditioning science and carefully designed to build strength in phases. SD uses a variety of tempos for each exercise that change the time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. Within each working block of work you will be guided to increase your weight while still moving safely.
Registration cost for 13 workouts is $80.
Unlimited pass holders (auto-renewing) - please email [email protected] for a discounted registration ($40).
The class takes place on...
- December 3 at 6:15 am (Tuesday)
- December 5 at 6:15 am (Thursday)
- December 10 at 6:15 am (Tuesday)
- December 12 at 6:15 am (Thursday)
- December 17 at 6:15 am (Tuesday)
- December 19 at 6:15 am (Thursday)
- January 2 at 6:15 am (Thursday)
- January 7 at 6:15 am (Tuesday)
- January 9 at 6:15 am (Thursday)
Reservations
You must sign-in to book a spot in this class.
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