Functional Strength W/F 6:15am
January 15, 2025 April 4, 2025
with Natalia, Maddy J.
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
LES MILLS FUNCTIONAL STRENGTH is a 12 week series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.
Registration for the entire series is required to attend.
Unlimited pass holders (auto-renewing) - please email [email protected] for a discounted registration.
The class takes place on...
- January 15 at 6:15 am (Wednesday)
- January 17 at 6:15 am (Friday)
- January 22 at 6:15 am (Wednesday)
- January 24 at 6:15 am (Friday)
- January 29 at 6:15 am (Wednesday)
- January 31 at 6:15 am (Friday)
- February 5 at 6:15 am (Wednesday)
- February 7 at 6:15 am (Friday)
- February 12 at 6:15 am (Wednesday)
- February 14 at 6:15 am (Friday)
- February 19 at 6:15 am (Wednesday)
- February 21 at 6:15 am (Friday)
- February 26 at 6:15 am (Wednesday)
- February 28 at 6:15 am (Friday)
- March 5 at 6:15 am (Wednesday)
- March 7 at 6:15 am (Friday)
- March 12 at 6:15 am (Wednesday)
- March 14 at 6:15 am (Friday)
- March 19 at 6:15 am (Wednesday)
- March 21 at 6:15 am (Friday)
- March 26 at 6:15 am (Wednesday)
- March 28 at 6:15 am (Friday)
- April 2 at 6:15 am (Wednesday)
- April 4 at 6:15 am (Friday)
Reservations
This class series has already started. Please contact us directly to register.