Functional Strength M/W 10:30am
January 13, 2025 April 2, 2025
with Stacy
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
1
spot left
LES MILLS FUNCTIONAL STRENGTH is a 12 week series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.
Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.
Registration for the entire series is required to attend.
Unlimited pass holders (auto-renewing) - please email [email protected] for a discounted registration.
The class takes place on...
- January 13 at 10:30 am (Monday)
- January 15 at 10:30 am (Wednesday)
- January 20 at 10:30 am (Monday)
- January 22 at 10:30 am (Wednesday)
- January 27 at 10:30 am (Monday)
- January 29 at 10:30 am (Wednesday)
- February 3 at 10:30 am (Monday)
- February 5 at 10:30 am (Wednesday)
- February 10 at 10:30 am (Monday)
- February 12 at 10:30 am (Wednesday)
- February 17 at 10:30 am (Monday)
- February 19 at 10:30 am (Wednesday)
- February 24 at 10:30 am (Monday)
- February 26 at 10:30 am (Wednesday)
- March 3 at 10:30 am (Monday)
- March 5 at 10:30 am (Wednesday)
- March 10 at 10:30 am (Monday)
- March 12 at 10:30 am (Wednesday)
- March 17 at 10:30 am (Monday)
- March 19 at 10:30 am (Wednesday)
- March 24 at 10:30 am (Monday)
- March 26 at 10:30 am (Wednesday)
- March 31 at 10:30 am (Monday)
- April 2 at 10:30 am (Wednesday)
Reservations
This class series has already started. Please contact us directly to register.