Hybrid Strength PM
January 14, 2025 April 3, 2025
with Natalia, Rachel
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
This series will alternate between two types of strength training - Functional Strength and Strength Development. Every session will be one or the other.
Registration for the entire series is required.
Functional Strength sessions are full-body workouts that use unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.
Strength Development workouts are based on strength and conditioning science and carefully designed to build strength in phases. SD uses a variety of tempos for each exercise that change the time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. Within each working block of work you will be guided to increase your weight while still moving safely.
Unlimited pass holders (auto-renewing) - please email [email protected] for a discounted registration.
The class takes place on...
- January 14 at 6:45 pm (Tuesday)
- January 16 at 6:45 pm (Thursday)
- January 21 at 6:45 pm (Tuesday)
- January 23 at 6:45 pm (Thursday)
- January 28 at 6:45 pm (Tuesday)
- January 30 at 6:45 pm (Thursday)
- February 4 at 6:45 pm (Tuesday)
- February 6 at 6:45 pm (Thursday)
- February 11 at 6:45 pm (Tuesday)
- February 13 at 6:45 pm (Thursday)
- February 18 at 6:45 pm (Tuesday)
- February 20 at 6:45 pm (Thursday)
- February 25 at 6:45 pm (Tuesday)
- February 27 at 6:45 pm (Thursday)
- March 4 at 6:45 pm (Tuesday)
- March 6 at 6:45 pm (Thursday)
- March 11 at 6:45 pm (Tuesday)
- March 13 at 6:45 pm (Thursday)
- March 18 at 6:45 pm (Tuesday)
- March 20 at 6:45 pm (Thursday)
- March 25 at 6:45 pm (Tuesday)
- March 27 at 6:45 pm (Thursday)
- April 1 at 6:45 pm (Tuesday)
- April 3 at 6:45 pm (Thursday)
Reservations
This class series has already started. Please contact us directly to register.