Strength Development - T/TH 7:10am
January 14, 2025 April 3, 2025
with Julie
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
LES MILLS Strength Development is a series of progressive workouts.
Whether new to lifting or a seasoned pro, Strength Development (SD) will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Whether new to lifting or a seasoned pro, Strength Development (SD) will build muscle, improve technique, and grow your confidence so you can train more powerfully.
SD is suitable for all fitness levels and abilities.
The workouts are based on strength and conditioning science and carefully designed to build strength in phases. SD uses a variety of tempos for each exercise that change the time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. Within each working block of work you will be guided to increase your weight while still moving safely. Workout focus will be either Foundational Strength, Hypertrophy, or Pure Strength making each week different and dynamic. This type of training strengthens your bones and the stabilizing muscles around your joints. It makes your glutes, hamstrings and quads so much more powerful, plus it strengthens your core and upper body muscle groups as well. With SD training you will feel strong and in control, ready to confidently take on any other activity or just LIFE!
Registration for the entire series is required.
Unlimited Pass (auto-renew) holders - please email [email protected] for discount on registration.
The class takes place on...
- January 14 at 7:10 am (Tuesday)
- January 16 at 7:10 am (Thursday)
- January 21 at 7:10 am (Tuesday)
- January 23 at 7:10 am (Thursday)
- January 28 at 7:10 am (Tuesday)
- January 30 at 7:10 am (Thursday)
- February 4 at 7:10 am (Tuesday)
- February 6 at 7:10 am (Thursday)
- February 11 at 7:10 am (Tuesday)
- February 13 at 7:10 am (Thursday)
- February 18 at 7:10 am (Tuesday)
- February 20 at 7:10 am (Thursday)
- February 25 at 7:10 am (Tuesday)
- February 27 at 7:10 am (Thursday)
- March 4 at 7:10 am (Tuesday)
- March 6 at 7:10 am (Thursday)
- March 11 at 7:10 am (Tuesday)
- March 13 at 7:10 am (Thursday)
- March 18 at 7:10 am (Tuesday)
- March 20 at 7:10 am (Thursday)
- March 25 at 7:10 am (Tuesday)
- March 27 at 7:10 am (Thursday)
- April 1 at 7:10 am (Tuesday)
- April 3 at 7:10 am (Thursday)
Reservations
This class series has already started. Please contact us directly to register.