Spring Strength + Core Series M/W/F 6:15am
April 7, 2025 May 30, 2025
with Natalia, Julie, Scott, Mette
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
SPECIAL Series - 8 weeks, 3 workouts per week. 2 Strength and 1 Core training session. Session options are:
M/W/F (Mon 6:15a Strength, Wed 6:15a CORE, Fri 6:15a Strength)
T/TH/SAT (Tues 7:10a Strength, Thurs 7:10a Strength, Sat 8a CORE)
M/W and T or TH (Mon & Weds 4:30p Strength, option for core is Tues or Thurs 4:30p)
Strength Development - Whether new to lifting or a seasoned pro, join us at GOAT for a Strength Development workout designed to build muscle, improve technique, and grow your confidence so you can run more powerfully. Strength Development is suitable for all fitness levels and abilities. This 45 minute workout uses moderate weight and will progress through the essential elements of weight lifting with controlled movements and safe technique. We will use barbells, dumbbells and a bench.
CORE workouts (45 min) will use athletic training principles to dynamically build strength, stability and endurance in all the muscles that support your core. With this functional core workout you will improve your balance and prevent injury and complement your strength workouts.
Come dressed in comfortable workout attire and sneakers. Please bring water, a towel and a yoga mat.
The class takes place on...
- April 7 at 6:15 am (Monday)
- April 9 at 6:15 am (Wednesday)
- April 11 at 6:15 am (Friday)
- April 14 at 6:15 am (Monday)
- April 16 at 6:15 am (Wednesday)
- April 18 at 6:15 am (Friday)
- April 21 at 6:15 am (Monday)
- April 23 at 6:15 am (Wednesday)
- April 25 at 6:15 am (Friday)
- April 28 at 6:15 am (Monday)
- April 30 at 6:15 am (Wednesday)
- May 2 at 6:15 am (Friday)
- May 5 at 6:15 am (Monday)
- May 7 at 6:15 am (Wednesday)
- May 9 at 6:15 am (Friday)
- May 12 at 6:15 am (Monday)
- May 14 at 6:15 am (Wednesday)
- May 16 at 6:15 am (Friday)
- May 19 at 6:15 am (Monday)
- May 21 at 6:15 am (Wednesday)
- May 23 at 6:15 am (Friday)
- May 26 at 6:15 am (Monday)
- May 28 at 6:15 am (Wednesday)
- May 30 at 6:15 am (Friday)
Reservations
This class series has already started. Please contact us directly to register.