Spring Strength + Core Series T/TH 7:10a & Sat 8a
April 8, 2025 May 31, 2025
with Rachel, Awesome Sub!, Scott, Kristina
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
SPECIAL Series - 8 weeks, 3 workouts per week. 2 Strength and 1 Core training session. Session options are:
M/W/F (Mon 6:15a Strength, Wed 6:15a CORE, Fri 6:15a Strength)
T/TH/SAT (Tues 7:10a Strength, Thurs 7:10a Strength, Sat or Sun 8a CORE)
M/W and T or TH (Mon & Weds 4:30p Strength, option for core is Tues or Thurs 4:30p)
Strength Development - Whether new to lifting or a seasoned pro, join us at GOAT for a Strength Development workout designed to build muscle, improve technique, and grow your confidence so you can run more powerfully. Strength Development is suitable for all fitness levels and abilities. This 45 minute workout uses moderate weight and will progress through the essential elements of weight lifting with controlled movements and safe technique. We will use barbells, dumbbells and a bench.
CORE workouts will use athletic training principles to dynamically build strength, stability and endurance in all the muscles that support your core. With this functional core workout you will improve your balance and prevent injury and complement your strength workouts.
Come dressed in comfortable workout attire and sneakers. Please bring water, a towel and a yoga mat.
The class takes place on...
- April 8 at 7:10 am (Tuesday)
- April 10 at 7:10 am (Thursday)
- April 12 at 8:00 am (Saturday)
- April 15 at 7:10 am (Tuesday)
- April 17 at 7:10 am (Thursday)
- April 19 at 8:00 am (Saturday)
- April 22 at 7:10 am (Tuesday)
- April 24 at 7:10 am (Thursday)
- April 26 at 8:00 am (Saturday)
- April 29 at 7:10 am (Tuesday)
- May 1 at 7:10 am (Thursday)
- May 3 at 8:00 am (Saturday)
- May 6 at 7:10 am (Tuesday)
- May 8 at 7:10 am (Thursday)
- May 10 at 8:00 am (Saturday)
- May 13 at 7:10 am (Tuesday)
- May 15 at 7:10 am (Thursday)
- May 17 at 8:00 am (Saturday)
- May 20 at 7:10 am (Tuesday)
- May 22 at 7:10 am (Thursday)
- May 24 at 8:00 am (Saturday)
- May 27 at 7:10 am (Tuesday)
- May 29 at 7:10 am (Thursday)
- May 31 at 8:00 am (Saturday)
Reservations
This class series has already started. Please contact us directly to register.