Spring Functional Strength + Core Series M/W 10:30a & Sat 10:15a
April 7, 2025 May 31, 2025
with Stacy, Kendra
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
LES MILLS FUNCTIONAL STRENGTH is a series of full-body, 45 min workouts using loaded compound moves followed by single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry. These workouts will build athletic strength and overall fitness as well as increase muscle tone. Equipment used includes barbell, free-weights, resistance band and bench (all provided).
CORE workouts are 45 mins and will use athletic training principles as well as Pilates-based movements to dynamically build strength, stability and endurance in all the muscles that support your core. Improve your balance and prevent injury and complement your strength workouts with this regular core workout!
The class takes place on...
- April 7 at 10:30 am (Monday)
- April 9 at 10:30 am (Wednesday)
- April 12 at 10:15 am (Saturday)
- April 14 at 10:30 am (Monday)
- April 16 at 10:30 am (Wednesday)
- April 19 at 10:15 am (Saturday)
- April 21 at 10:30 am (Monday)
- April 23 at 10:30 am (Wednesday)
- April 26 at 10:15 am (Saturday)
- April 28 at 10:30 am (Monday)
- April 30 at 10:30 am (Wednesday)
- May 3 at 10:15 am (Saturday)
- May 5 at 10:30 am (Monday)
- May 7 at 10:30 am (Wednesday)
- May 10 at 10:15 am (Saturday)
- May 12 at 10:30 am (Monday)
- May 14 at 10:30 am (Wednesday)
- May 17 at 10:15 am (Saturday)
- May 19 at 10:30 am (Monday)
- May 21 at 10:30 am (Wednesday)
- May 24 at 10:15 am (Saturday)
- May 26 at 10:30 am (Monday)
- May 28 at 10:30 am (Wednesday)
- May 31 at 10:15 am (Saturday)
Reservations
Spring Functional Strength + Core Series M/W 10:30a & Sat 10:15a (Ticket)
Price
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