Spring Functional Strength + Core Series T/TH 6:15a & Sat 8a
April 8, 2025 May 31, 2025
with Natalia, Rachel, Maddy J., Luisa K.
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
LES MILLS FUNCTIONAL STRENGTH is a series of full-body 45 min workouts using loaded compound moves followed by single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry. These workouts will build athletic strength and overall fitness as well as increase muscle tone. Equipment used includes barbell, free-weights, resistance band and bench (all provided).
CORE workouts (45 min) will use athletic training principles as well as Pilates-based movements to dynamically build strength, stability and endurance in all the muscles that support your core. Improve your balance and prevent injury and complement your strength workouts with this regular core workout!
The class takes place on...
- April 8 at 6:15 am (Tuesday)
- April 10 at 6:15 am (Thursday)
- April 12 at 8:00 am (Saturday)
- April 15 at 6:15 am (Tuesday)
- April 17 at 6:15 am (Thursday)
- April 19 at 8:00 am (Saturday)
- April 22 at 6:15 am (Tuesday)
- April 24 at 6:15 am (Thursday)
- April 26 at 8:00 am (Saturday)
- April 29 at 6:15 am (Tuesday)
- May 1 at 6:15 am (Thursday)
- May 3 at 8:00 am (Saturday)
- May 6 at 6:15 am (Tuesday)
- May 8 at 6:15 am (Thursday)
- May 10 at 8:00 am (Saturday)
- May 13 at 6:15 am (Tuesday)
- May 15 at 6:15 am (Thursday)
- May 17 at 8:00 am (Saturday)
- May 20 at 6:15 am (Tuesday)
- May 22 at 6:15 am (Thursday)
- May 24 at 8:00 am (Saturday)
- May 27 at 6:15 am (Tuesday)
- May 29 at 6:15 am (Thursday)
- May 31 at 8:00 am (Saturday)
Reservations
This class series has already started. Please contact us directly to register.