Summer Strength Development Series
July 9, 2025 August 29, 2025
with Julie, Kristina
SERIES OF CLASSES
Total # of Classes
16
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
LES MILLS Strength Development is a series of progressive workouts. This summer series is 8 weeks (24 workouts) and includes a weekly CORE workout in addition to the two strength sessions. Core training options are: Tues 4:30p, Thurs 6:30a, Thurs 4:30p, Sat 10:15a and Sun 8a. We will email you to confirm which you would like to do.
SD is suitable for all fitness levels and abilities. Whether new to lifting or a seasoned pro, Strength Development (SD) will build muscle, improve technique, and grow your confidence so you can train more powerfully.
The workouts are based on strength and conditioning science and carefully designed to build strength in phases. SD uses a variety of tempos for each exercise that change the time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. Within each working block of work you will be guided to increase your weight while still moving safely. Workout focus will be either Foundational Strength, Hypertrophy, or Pure Strength making each week different and dynamic. This type of training strengthens your bones and the stabilizing muscles around your joints. It makes your glutes, hamstrings and quads so much more powerful, plus it strengthens your core and upper body muscle groups as well. With SD training you will feel strong and in control, ready to confidently take on any other activity or just LIFE!
Registration for the entire series is required.
Unlimited Pass (auto-renew) holders - please check your email - a discount code on registration was sent separately.
The class takes place on...
- July 9 at 6:15 am (Wednesday)
- July 11 at 6:15 am (Friday)
- July 16 at 6:15 am (Wednesday)
- July 18 at 6:15 am (Friday)
- July 23 at 6:15 am (Wednesday)
- July 25 at 6:15 am (Friday)
- July 30 at 6:15 am (Wednesday)
- August 1 at 6:15 am (Friday)
- August 6 at 6:15 am (Wednesday)
- August 8 at 6:15 am (Friday)
- August 13 at 6:15 am (Wednesday)
- August 15 at 6:15 am (Friday)
- August 20 at 6:15 am (Wednesday)
- August 22 at 6:15 am (Friday)
- August 27 at 6:15 am (Wednesday)
- August 29 at 6:15 am (Friday)
Reservations
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