Summer Functional Strength Series
July 7, 2025 August 27, 2025
with Natalia, Scott
SERIES OF CLASSES

Total # of Classes
16

Class length
45 minutes

Location
The Pavilion at 1055 17th Ave

This summer series is 8 weeks and includes a weekly CORE workout in addition to the two strength sessions. Core training options are: Tues 4:30p, Thurs 6:30a, Thurs 4:30p, Sat 10:15a and Sun 8a. We will email you to confirm which you would like to do. 

LES MILLS FUNCTIONAL STRENGTH is a series of full-body workouts that uses unique super sets of tempo-focused loaded compound moves with single-sided (unilateral) explosive movements to challenge you in new ways - all while improving coordination, stability, and strength symmetry.

A strength-based, full-body workout that uses dynamic, loaded moves that will build athletic strength and overall fitness as well as increase muscle tone.

Drawing inspiration from sports conditioning and performance training, LES MILLS FUNCTIONAL STRENGTH will challenge you with fresh takes on fundamental movements to improve power and athleticism.

Registration for the entire series is required to attend.

Unlimited pass holders (auto-renewing) - please check your email -  a discount code was sent separately.

• July 7 at 4:30 pm (Monday)
• July 9 at 4:30 pm (Wednesday)
• July 14 at 4:30 pm (Monday)
• July 16 at 4:30 pm (Wednesday)
• July 21 at 4:30 pm (Monday)
• July 23 at 4:30 pm (Wednesday)
• July 28 at 4:30 pm (Monday)
• July 30 at 4:30 pm (Wednesday)
• August 4 at 4:30 pm (Monday)
• August 6 at 4:30 pm (Wednesday)
• August 11 at 4:30 pm (Monday)
• August 13 at 4:30 pm (Wednesday)
• August 18 at 4:30 pm (Monday)
• August 20 at 4:30 pm (Wednesday)
• August 25 at 4:30 pm (Monday)
• August 27 at 4:30 pm (Wednesday)