Strength Development Series T/TH 7:15a
September 2, 2025 November 20, 2025
with Rachel, Scott
SERIES OF CLASSES
Total # of Classes
24
Class length
45 minutes
Location
The Pavilion at 1055 17th Ave
LES MILLS Strength Development is a 12 week series of progressive workouts.
Whether new to lifting or a seasoned pro, Strength Development (SD) will build muscle, improve technique, and grow your confidence so you can train more powerfully.
Whether new to lifting or a seasoned pro, Strength Development (SD) will build muscle, improve technique, and grow your confidence so you can train more powerfully.
SD is suitable for all fitness levels and abilities.
The workouts are based on strength and conditioning science and carefully designed to build strength in phases. SD uses a variety of tempos for each exercise that change the time under tension, as well as rep-ranges depending on the prescribed protocol of the workout. Within each working block of work you will be guided to increase your weight while still moving safely. Workout focus will be either Foundational Strength, Hypertrophy, or Pure Strength making each week different and dynamic. This type of training strengthens your bones and the stabilizing muscles around your joints. It makes your glutes, hamstrings and quads so much more powerful, plus it strengthens your core and upper body muscle groups as well. With SD training you will feel strong and in control, ready to confidently take on any other activity or just LIFE!
Registration for the entire series is required.
Unlimited Pass (auto-renew) holders receive a discount on registration. The discount code will be emailed to you.
The class takes place on...
- September 2 at 7:15 am (Tuesday)
- September 4 at 7:15 am (Thursday)
- September 9 at 7:15 am (Tuesday)
- September 11 at 7:15 am (Thursday)
- September 16 at 7:15 am (Tuesday)
- September 18 at 7:15 am (Thursday)
- September 23 at 7:15 am (Tuesday)
- September 25 at 7:15 am (Thursday)
- September 30 at 7:15 am (Tuesday)
- October 2 at 7:15 am (Thursday)
- October 7 at 7:15 am (Tuesday)
- October 9 at 7:15 am (Thursday)
- October 14 at 7:15 am (Tuesday)
- October 16 at 7:15 am (Thursday)
- October 21 at 7:15 am (Tuesday)
- October 23 at 7:15 am (Thursday)
- October 28 at 7:15 am (Tuesday)
- October 30 at 7:15 am (Thursday)
- November 4 at 7:15 am (Tuesday)
- November 6 at 7:15 am (Thursday)
- November 11 at 7:15 am (Tuesday)
- November 13 at 7:15 am (Thursday)
- November 18 at 7:15 am (Tuesday)
- November 20 at 7:15 am (Thursday)
Reservations
This class series has already started. Please contact us directly to register.